Some research has shown that supplements with the amino acid L-Cysteine might offer some hangover relief. According to one small study, people who took 1,200 milligrams of L-Cysteine experienced fewer headaches and less nausea than they typically did during a hangover. Research has shown that the fruit might reduce symptoms of marijuana addiction a hangover, including nausea and dry mouth, by inhibiting inflammation.
Feeling unwell?
As for the centuries-old debate as to which alcoholic drinks cause the worst hangovers, best avoid bourbon, rum and red wine as these all contain chemicals called congeners. These are by-products of fermentation, which cause toxic effects in their own right. For most people, the effects of over-drinking last for a significantly shorter amount of time – normally just 24 hours.
- No matter what food you choose to eat, though, Sassos stresses the importance of listening to your body and making decisions based on what makes you the most comfortable.
- We ask the experts exactly what happens to your body when you’re hungover, offer practical steps to ease your symptoms and reveal how to stop history repeating itself.
- Resolving a health issue begins with understanding the root cause of the problem.
- Studies have shown that both red ginseng and Korean pear juice may help prevent hangovers or reduce symptoms.
Do I need to take these supplements in a specific order?
Dr. Anju Goel, MD, MPH, is a public health consultant and physician with more than 10 years of experience in the California public health system. Tune in to the latest episodes to hear our experts discuss all things food. (Hons) PgCert MBANT is a BANT Registered Nutritionist® with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including Good Food. Find more top tips from Drinkaware on how to drink responsibly.
Causes of Hangovers
While it’s not something we expect many people to have in the back of their kitchen cupboard, it’s worth adding to the shopping list in preparation for the next time a hangover hits. While there’s no magic cure for a hangover and no guaranteed strategy for preventing one, there are some things you can do to lessen the chance of getting a hangover and relieving your symptoms if you do. You might have heard suggestions like a late-night fast food run or a trendy remedy like activated charcoal to deal with a hangover. You won’t find those tips on the list, but here are seven science-backed ways to lessen the symptoms of a hangover. Rich in fructose, honey helps metabolize alcohol and counteracts its effects. Consuming a spoonful of honey or adding it to warm water can be beneficial.
DON’T:
Strategies include staying hydrated, how long does a hangover last getting plenty of sleep, eating a good breakfast, drinking in moderation, limiting high congener drinks, and taking certain supplements or medications. Still, there are several evidence-based ways to avoid or limit the unpleasant symptoms that typically follow a night of drinking. In fact, some research suggests that maintaining adequate blood sugar levels could mitigate some of the bodily changes that occur with alcohol consumption, such as the buildup of acid in the blood (12). A lack of sleep could then contribute to hangover symptoms such as fatigue, irritability, and headaches. Plus, this therapeutic herb helps flush out the toxins produced by alcohol, which are responsible for hangovers, thus reducing hangover symptoms and speeding up recovery. If you focus on moderation, stay hydrated, eat a healthy-sized meal, and drink slowly, you should be fine.
